What is Crossfit?
CrossFit begins with a belief in fitness. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable.
Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades.
He was the first person in history to define fitness in a meaningful, measurable way (increased work capacity across broad time and modal domains). CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity).
CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.
Today, CrossFit, the company, provides accredited training seminars throughout the world.
They publish several websites providing extensive free content, including workouts, training and support for becoming fit, as well as a growing Journal of extended instruction.
CrossFit has a worldwide network of more than 5,500 affiliated gyms and more than 35,000 accredited CrossFit Level 1 trainers. And, we have created the Sport of Fitness, known as the CrossFit Games, where we crown the Fittest Man and Woman on Earth.
Anyone with an Internet connection and the willingness, curiosity, and bravery to try it, could.
From a simple blog and a single gym in Santa Cruz, Calif., there sprung an immense community of fitness enthusiasts who have learned the movements, tested the theory and accumulated a huge amount of data supporting Glassman’s equation:
CVFM @ HI + Communal Environment = Health
A regimen of constantly varied, functional movements (CVFM) performed at high intensity (HI) in a communal environment leads to health and fitness.”
This information is from the CrossFit Headquarters in southern California – Click here to read more